This week's Menu

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Registered members, simply select one meal from each category and submit your meals for the week. 

Need more meals this week?  Send us a message with your request to info@ingredientsdelivered.com.

Deliveries take place on Sunday. Contact us to make other arrangements if you work in the Omaha area and Sunday doesn't work for you. Monday delivery is not available for Lincoln and Ashland.

Preview the menu items in each group below. Not a member yet? Register here » 

Make your selections here

Meal Image
Roasted Salmon and Tomatoes over Lemon Oregano Pearl Couscous
Meal Description

25 MINUTE PREP

Fast, healthy, and refreshing....need we say more?  Sheet pan roasted tomatoes tossed in evoo with fresh basil, oregano, lemon juice, and garlic.  

Nutrition (per serving):  561 calories, 213 calories from fat, 24.1g total fat, 62.4mg cholesterol, 907.3mg potassium, 52.7g carbohydrates, 4.6g fiber, <1g sugar, 32.2g protein.

Delivery Date:
February 24, 2019
Meal Image
Maple & Soy Glazed Steak with Asian Salad
Meal Description

25 MINUTE PREP

Steak marinated in gluten free soy sauce, maple syrup, sesame oil and a pinch of chili sauce.  We finish the meal with a crunchy Asian salad.  Enjoy!

Nutrition (per serving): 496 calories, 187 calories from fat, 21g total fat, 72.9mg cholesterol, 1316.4mg sodium, 758.3mg potassium, 46.9g carbohydrates, 2.8g fiber, 20.2g sugar, 30.5g protein.

 

Delivery Date:
February 24, 2019
Chicken Cordon Blue with Roasted Asparagus
Meal Description

We're simplifying this classic stuffed and breaded version to weeknight friendly!  It's still as rich and flavorful as as you would like but made in a skillet with fewer steps and shorter cook time.  What great news!  We're pairing this dish with roasted asparagus this week.  Bon Apetite!

Delivery Date:
February 24, 2019
Salisbury Steak with Mushroom Sauce, Mashed Potatoes, and Salad
Meal Description

20 MINUTE PREP

Always satisfying Salisbury steak; it's a classic and it's delicious! A red wine sauce with mushrooms sautéed in butter tops the ground sirloin and if you're like us, the potatoes too! The potatoes are made with a new potato medley and a fresh mixed green salad finishes the meal. More please!
Nutrition (per serving): 509 calories, 233 calories from fat, 26.1g total fat, 98.6mg cholesterol, 1128.3mg sodium, 1576.1mg potassium, 38.4g carbohydrates, 5.5g fiber, 4.8g sugar, 30.4g protein.

Delivery Date:
February 24, 2019
Meal Image
Chicken Enchiladas with Mexican Street Corn Salad
Meal Description

Who doesn't love a good enchilada?  These enchiladas are made with a flour/corn blend tortilla and you're going to be filling them with chicken, cheese and a homemade enchilada sauce!  Roll them up and top them with more enchilada sauce and cheese.  Pop them in the oven, throw together your skillet mexican street corn salad while the enchiladas are baking and dinner is done!

Delivery Date:
February 24, 2019
Meal Image
Tomato Basil Pasta with a Fresh Green Beans
Meal Description

30 MINUTE PREP

One pot wonder! The prep time maybe longer but it is hands off. Throw all the ingredients together and 25 minutes later you have a delicious tomato basil sauce with pasta. Fresh basil, tomatoes, onion, garlic, oregano, spinach, and parmesan.

Nutrition (per serving): 453 calories, 72 calories from fat, 8g total fat, 6.6mg cholesterol, 1746.7mg sodium, 910.6mg potassium, 76.5g carbohydrates, 5.5g fiber, 6g sugar, 19.4g protein.

Delivery Date:
February 24, 2019

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