This week's Menu

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Registered members, simply select one meal from each category and submit your meals for the week. 

Need more meals this week?  Send us a message with your request to info@ingredientsdelivered.com.

Deliveries take place on Sunday. Contact us to make other arrangements if you work in the Omaha area and Sunday doesn't work for you. Monday delivery is not available for Lincoln and Ashland.

Preview the menu items in each group below. Not a member yet? Register here » 

Make your selections here

Meal Image
Korean Beef Bowl
Meal Description

If you love our bulgogi beef, you're in for a treat.  The same Korean meat tops off this flavorful bowl of rice, and sauteed veggies.  It's sure to be another crowd-pleaser.

Delivery Date:
April 28, 2019
Meal Image
Salmon Croquettes with Creamed Peas and New Potatoes, and Tomato Salad
Meal Description

30 MINUTE PREP

A childhood favorite that takes no time at all!  The croquettes include lemon, scallions, red bell pepper and pink salmon and are served with a rémoulade.  A fresh tomato salad with cucumbers and red onion finishes the meal.

Nutrition (per serving): 533 calories, 185 calories from fat, 20.8g total fat, 102.1mg cholesterol, 1061.2mg sodium, 1311.6mg potassium, 57.5g carbohydrates, 7.3g fiber, 8.2g sugar, 29.8g protein.

Delivery Date:
April 28, 2019
Swedish Meatballs with Buttered Noodles
Meal Description

25 MINUTE PREP

Swedish meatballs made with lean beaf and pork served with a rich, roux based, creamy gravy and buttery egg noodles.  Fresh asparagus is the veggie.  Comfort food at it's best!

Nutrition (per serving):  584 calories, 331 calories from fat, 37.2g total fat, 196mg cholesterol, 705mg sodium, 734.8mg potassium, 32.2g carbohydrates, 4g fiber, 4.4g sugar, 30.5g protein.

 

Delivery Date:
April 28, 2019
Chicken Fajita with Rice & Beans
Meal Description

20 MINUTE PREP

Mexican is one of our favorites! This one is bursting with flavor! The ingredients say it all with chicken, fresh peppers, minced garlic, cilantro, lime juice, cumin, and chili powder. Toppings provided will include salsa, sour cream, and fresh green onions. Can't have Mexican without beans and rice!

Nutrition (per serving): 505 calories, 171 calories from fat, 19.3g total fat, 13.7mg cholesterol, 685.7mg sodium, 604.1mg potassium, 68.2g carbohydrates, 3.7g fiber, 5.2g sugar, 15.6g protein.

Delivery Date:
April 28, 2019
Meal Image
Chicken Makhani with Basmati Rice and Naan
Meal Description

30 MINUTE PREP

A restaurant favorite made at home.  This mild Indian dish may spice up the routine. The chicken is marinated in yogurt, garlic, ginger, and tandoori masala and then sauteed and served with a creamy sauce made from butter, onion, garlic, ginger crushed tomatoes and the perfect blend of spices.  Your family will thank you!

Nutrition (per serving): 487 calories, 178 calories from fat, 20.1g total fat, 38.5mg cholesterol, 467.8mg sodium 567.4mg potassium, 63.7g carbohydrates, 3.8g fiber, 6.7g sugar, 13.8g protein. 

Delivery Date:
April 28, 2019
Meal Image
Hearty Ham & Bean Soup with Salad and Bread
Meal Description

15 MINUTE PREP;45 MINUTE SIMMER

You may have to let this cook a little while, but the preparations are so easy and the soup is so satisfying! You'll need the bread to clean the bowl.
Nutrition (per serving): 595 calories, 80 calories from fat, 10.2g total fat, 2.1mg cholesterol, 779.7mg sodium, 2187.6mg potassium, 97.1g carbohydrates, 19.6g fiber, 1.9g sugar, 31.9g protein.

Delivery Date:
April 28, 2019

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