This week's Menu

 
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Registered members, simply select one meal from each category by the end of the day Thursday to receive a delivery on Sunday. 

Need more meals this week?  Send us a message with your request to info@ingredientsdelivered.com.

Deliveries take place on Sunday. Contact us to make other arrangements if you work in the Omaha area and Sunday doesn't work for you. Monday delivery is not available for Lincoln and Ashland.

Preview the menu items in each group below. Not a member yet? Register here » 

Menu selections must be submitted by the end of the day Thursday in order to receive a delivery on Sunday

Make your selections here

Meal Image
Pan-Seared Salmon with a Creamy Lemon Butter Sauce Garlic Mashed Potatoes and Asparagus
Meal Description

25 MINUTE PREP

Less is more!  Fresh ingredients for simple goodness.  Creamy lemon butter sauce made with fresh lemon juice, chicken broth, butter and honey over pan-seared salmon with garlic mashed potatoes and roasted asparagus.

Nutrition (per serving):  533 calories, 243 calories from fat, 27.4g total fat, 104.6mg cholesterol, 1087.4mg sodium, 1760.5mg potassium, 40.2g carbohydrates, 4.8g fiber, 3.5g sugar, 33.2g protein.

Delivery Date:
October 24, 2021
Meal Image
Maple & Soy Glazed Steak with Asian Salad
Meal Description

25 MINUTE PREP

Steak marinated in gluten free soy sauce, maple syrup, sesame oil and a pinch of chili sauce.  We finish the meal with a crunchy Asian salad.  Enjoy!

Nutrition (per serving): 496 calories, 187 calories from fat, 21g total fat, 72.9mg cholesterol, 1316.4mg sodium, 758.3mg potassium, 46.9g carbohydrates, 2.8g fiber, 20.2g sugar, 30.5g protein.

 

Delivery Date:
October 24, 2021
Skillet Beef and Cabbage over Rice
Meal Description

25 MINUTE PREP

All the flavor of traditional European cabbage rolls, but without the rolling or should we say work.  Skillet dinners are perfect for weeknight meals.  Onion, garlic, cabbage and lean ground beef are combined with a sweet and tangy tomato sauce made with thyme, marjarom, brown sugar and red wine vinegar.  So easy and so delicious!

Nurtrition (per serving): 475 calories, 154 calories from fat, 17.1g total fat, 73.7mg cholesterol, 484mg sodium, 844.2mg potassium, 50.8g carbohydrates, 3.5g fiber, 8.1g sugar, 28.6g protein.

Delivery Date:
October 24, 2021
Chicken Tetrazzini with Salad
Meal Description

20 MINUTE PREP; 30 MINUTE BAKE TIME

Good things take time. You may have to plan ahead for this one, but it'll be worth it. We balance the rich and creamy tetrazzini with a refreshing salad this week.
Nutrition (per serving): 464 calories, 153 calories from fat, 17.4g total fat, 22.8mg cholesterol, 928.4mg sodium, 1170.9mg potassium, 54.4g carbohydrates, 5.1g fiber, 12.3g sugar, 23.4g protein.

Delivery Date:
October 24, 2021
Meal Image
Crispy Chicken Thighs with Roasted Veggoes
Meal Description

10 MINUTE PREP/45 MINUTE ROAST

Cozy sheet-pan dinner that comes together and cleans up in minutes.  Fresh lemon, garlic, thyme, and Rosemary seasons these crispy, juicy, and tender thighs.  We finish the meal with roasted veggyes.

 

Delivery Date:
October 24, 2021
Meal Image
Hearty Ham & Bean Soup with Salad and Bread
Meal Description

15 MINUTE PREP;45 MINUTE SIMMER

You may have to let this cook a little while, but the preparations are so easy and the soup is so satisfying! You'll need the bread to clean the bowl.
Nutrition (per serving): 595 calories, 80 calories from fat, 10.2g total fat, 2.1mg cholesterol, 779.7mg sodium, 2187.6mg potassium, 97.1g carbohydrates, 19.6g fiber, 1.9g sugar, 31.9g protein.

Delivery Date:
October 24, 2021

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