This week's Menu

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Registered members, simply select one meal from each category and submit your meals for the week. 

Need more meals this week?  Send us a message with your request to info@ingredientsdelivered.com.

Deliveries take place on Sunday. Contact us to make other arrangements if you work in the Omaha area and Sunday doesn't work for you. Monday delivery is not available for Lincoln and Ashland.

Preview the menu items in each group below. Not a member yet? Register here » 

Meal Image
Roasted Salmon and Tomatoes over Lemon Oregano Pearl Couscous
Meal Description

25 MINUTE PREP

Fast, healthy, and refreshing....need we say more?  Sheet pan roasted tomatoes tossed in evoo with fresh basil, oregano, lemon juice, and garlic.  

Nutrition (per serving):  561 calories, 213 calories from fat, 24.1g total fat, 62.4mg cholesterol, 907.3mg potassium, 52.7g carbohydrates, 4.6g fiber, <1g sugar, 32.2g protein.

Delivery Date:
May 27, 2018
Meal Image
Steak Tips with Mushroom Gravy Over Egg Noodles and Side of Fresh Green Beans
Meal Description

20 MINUTE PREP

Tender steak tips with hearty mushroom gravy over egg noodles will fill you up. Not bad with only 380 calories! Fresh green beans complete the meal.
Nutrition (per serving): 433 calories, 180 calories from fat, 20.2g total fat, 110.5mg cholesterol, 874.1mg sodium, 903.2mg potassium, 32.9g carbohydrates, 4.6g fiber, 4.1g sugar, 32.6g protein.

Delivery Date:
May 27, 2018
Grilled Pork Tenderloin Kebab and Sweet Potatoes with Roasted Kale
Meal Description

20 MINUTE PREP

Hello healthy and flavorful!  Our kids love the kale......shocking but true!  2 thumbs up!  We marinate the pork in olive oil with lemon rind and garlic.  A homemade southwest dip is provided for the pork and sweet potatoes. 

Nutrition (per serving): 492 calories, 203 calories from fat, 22.8g total fat, 112.4mg cholesterol, 1032.9mg sodium, 1424.4mg potassium, 32.7g carbohydrates, 6.1g fiber, 5.9g sugar, 39.6g protein.

Delivery Date:
May 27, 2018
Tortellini with Tomato Spinach Cream Sauce served with Salad
Meal Description

20 MINUTE PREP

Creamy sauce with tomatoes, fresh spinach, basil, and oregano on top of a 3 cheese tortellini. Perfection!
Nutrition (per serving): 501 calories, 178 calories from fat, 20g total fat, 66.3mg cholesterol, 775mg sodium, 358.4mg potassium, 62.3g carbohydrates, 3.2g fiber, 4.4g sugar, 18.9g protein.

Delivery Date:
May 27, 2018
Meal Image
Vegetable Lo Mein
Meal Description

20 MINUTE PREP

Better than take out and better for you!   Garlic, mushrooms, bell pepper, carrots, sugar snap peas, and spinach are sauteed with organic lo mein noodles.  Simply delicious!

Nutrition (per serving):  394 calories, 57 calories from fat, 6.4g total fat, 0mg cholesterol, 340.6mg sodium, 416.2mg potassium, 68.2g carbohydrates, 5.5g fiber, 5.8g sugar, 15.2g protein

Delivery Date:
May 27, 2018
Meal Image
Avocado Salsa over Blackened Chicken with Rice and Beans
Meal Description

25 MINUTE PREP

We add papaya to the salsa for just the right amount of sweet to compliment the blackened chicken. Served with rice and beans.
Nutrition (per serving): 509 calories, 244 calories from fat, 27.9g total fat, 10.4mg cholesterol, 551.3mg sodium, 698.6mg potassium, 57.1g carbohydrates, 5.3g fiber, 3.5g sugar, 13.2g protein.

Delivery Date:
May 27, 2018

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