This week's Menu

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Registered members, simply select one meal from each category and submit your meals for the week. 

Need more meals this week?  Send us a message with your request to info@ingredientsdelivered.com.

Deliveries take place on Sunday. Contact us to make other arrangements if you work in the Omaha area and Sunday doesn't work for you. Monday delivery is not available for Lincoln and Ashland.

Preview the menu items in each group below. Not a member yet? Register here » 

Make your selections here

Meal Image
Skillet Lemon Butter Shrimp with Couscous and Roasted Brussels Sprouts
Meal Description

15 Minute Prep

Perfect flavor and prep is a breeze!  You just can't go wrong with lemon, butter, and garlic.  This meal is so easy it can come together in 10 minutes.

Nutrition (per serving): 405 calories, 120 calories from fat, 13.6g total fat, 193.8mg cholesterol, 1186.2mg sodium, 709.9mg potassium, 42.6 carbohydrates, 6.3g fiber, 3g sugar, 29.3g protein.

Delivery Date:
December 16, 2018
Meal Image
Steak Tips with Mushroom Gravy Over Egg Noodles and Side of Fresh Green Beans
Meal Description

20 MINUTE PREP

Tender steak tips with hearty mushroom gravy over egg noodles will fill you up. Not bad with only 380 calories! Fresh green beans complete the meal.
Nutrition (per serving): 433 calories, 180 calories from fat, 20.2g total fat, 110.5mg cholesterol, 874.1mg sodium, 903.2mg potassium, 32.9g carbohydrates, 4.6g fiber, 4.1g sugar, 32.6g protein.

Delivery Date:
December 16, 2018
Greek Tacos with a salad
Meal Description

We love tacos and this Greek version has wonderful flavors as well as being healthy for you.  We filling the torilla with ground beef seasoned with Greek seasoning, tomatoes, spinach and olives.   We finish off the meal with a light salad topped with a Greek dressing.  You'll have the option of topping off your taco and/or salad with of feta, red onion and tzatziki.  απολαμβάνω  (Enjoy!)

 

Delivery Date:
December 16, 2018
Garlic Butter Chicken with Smashed Potatoes and Asparagus
Meal Description

25 MINUTE PREP

One of our family's weeknight go to meals with a delicious garlic and herb pan sauce. Tenderized chicken breasts are seared and then topped with a butter sauce seasoned with garlic, sage, thyme, and rosemary. Perfection!  We finish the meal with comforting favorites, smashed potatoes and asparagus.

Nutrition (per serving): 498 calories, 191 calories from fat, 21.6g total fat, 106.9mg cholesterol, 727.5mg sodium, 1283.4mg potassium, 43.7g carbohydrates, 7g fiber, 11.6g sugar, 33.5g protein.

 

Delivery Date:
December 16, 2018
Meal Image
Macaroni (shhhh veggies) & Cheese with Broccoli
Meal Description

20 MINUTE PREP

So good!   Macaroni, cauliflower, and spinach baked in a cheese sauce topped with a dusting of crunchy panko.  Nothing goes better with cheese than broccoli! 

Nutrition (per serving): 534 calories, 152 calories from fat, 17.4g total fat, 46.4mg cholesterol, 493.4mg sodium, 1392mg potassium, 70.7g carbohydrates, 5.9g fiber, 10.8g sugar, 26.6g protein.          

Delivery Date:
December 16, 2018
Meal Image
Turkey and Bean Chili with Corn Bread
Meal Description

20 MINUTE PREP

Just because this takes no time doesn't mean it has no flavor. We do all the work by providing the chopped red onion, minced garlic, chopped and seeded poblano pepper, chopped fresh oregano, and chopped fresh cilantro. Fresh is nutritious and flavorful! The sweet cornbread compliments the chili perfectly!
Nutrition (per serving): 435 calories, 100 calories from fat, 11.2g total fat, 77.3mg cholesterol, 455.3mg sodium, 1438.2mg potassium, 52.7g carbohydrates, 10.8g fiber, 4.9g sugar, 33.5g protein.

Delivery Date:
December 16, 2018

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