This week's Menu

Sign up for a membership today!

Get started »

Registered members, simply select one meal from each category and submit your meals for the week. 

Need more meals this week?  Send us a message with your request to info@ingredientsdelivered.com.

Deliveries take place on Sunday. Contact us to make other arrangements if you work in the Omaha area and Sunday doesn't work for you. Monday delivery is not available for Lincoln and Ashland.

Preview the menu items in each group below. Not a member yet? Register here » 

Make your selections here

Meal Image
Grilled or Broiled Salmon in mustard sauce with Lemon Couscous and Broccoli
Meal Description

15 MINUTE PREP

The sauce on this salmon is made with white wine, butter, shallots, whole grain mustard, and brown sugar. Delicious! Light, lemon couscous with fresh dill and a side of broccoli compliments the salmon perfectly.

Nutrition (per serving): 495 calories, 134 calories from fat, 15.2g total fat, 96mg cholesterol, 385.6mg sodium, 1238.7mg potassium, 43.7g carbohydrates, 2.5g fiber, 4.1g sugar, 42.6g protein.

Delivery Date:
September 22, 2019
Meal Image
Balsamic Steak with Mashed Red Potatoes and Roasted Asparagus
Meal Description

20 MINUTE PREP

Simple, impressive and delicious! My children usually choose to have their steak sauce on the side, but not with this one. They devoured it! Red potatoes and fresh asparagus balance the meal.

Nutrition (per serving): 539 calories, 220 calories from fat, 24.7g total fat, 112.6mg cholesterol, 443.3mg sodium, 1573.1mg potassium, 49.7g carbohydrates, 4.9g fiber, 17.2g sugar, 29.8g protein.

Delivery Date:
September 22, 2019
Chicken Chow Mein with Chinese Cucumber Salad
Meal Description

20 MINUTE PREP

A classic dish on every Chinese restaurant menu but made at home in under 25 minutes for 1/2 the cost.  Stir fried noodles with fresh green cabbage, celery, green onion, ginger, and garlic, prepared and ready to cook.   We pair the dish with a fresh cucumber salad made with rice vinegar, soy sauce, and sesame oil.  Easy and delicious!

Nutrition (per serving):   510 calories, 229 calories from fat, 25.9g total fat, 10.3mg cholesterol, 1364.4mg sodium, 942.5mg potassium, 65.8g carbohydrates, 7.5g fiber, 16.2g sugar, 12.8g prtoein.

 

Delivery Date:
September 22, 2019
Sausage Stuffed Zucchini boats
Meal Description

35 MINUTE PREP

This recipe is going to take a little more prep work on your part, but the end result is worth it!  We're spooning a mixture of sausage and veggies into a hollowed out zuchinni boat and baking them in the oven for a comforting meal that's low on carbs.

Nutrition (per serving):  549 calories, 353 calories form fat, 39.6g total fat, 110mg cholesterol, 1307.8mg sodium, 956.8mg potassium, 20.4g carbohydrates, 3.9g fiber, 9.4g sugar, 30g protein.

Delivery Date:
September 22, 2019
Meal Image
Chicken Enchiladas with Mexican Street Corn Salad
Meal Description

25 MINUTE PREP

Who doesn't love a good enchilada?  These enchiladas are made with a flour/corn blend tortilla and you're going to be filling them with chicken, cheese and a homemade enchilada sauce!  Roll them up and top them with more enchilada sauce and cheese.  Pop them in the oven, throw together your skillet mexican street corn salad while the enchiladas are baking and dinner is done!

Nutrition (per serving):  609 calories, 234 calories from fat, 26.6g total fat, 92mg cholesterol, 1024.9mg sodium, 881.6mg potassium, 53.5g carbohydrates, 7.3g fiber, 7.6g sugar, 45.5g protein.

 

Delivery Date:
September 22, 2019
Meal Image
Potato Cheese Soup
Meal Description

20 MINUTE PREP

Let's warm up with creamy home made potato soup loaded with cheddar cheese, green onions, and crispy bacon. A refreshing spring salad and warm dinner roll finish the meal.

Nutrition (per serving): 498 calories, 113 calories from fat, 14.8g total fat, 24.1mg cholesterol, 650.8mg sodium, 1484.1mg potassium, 76.6g carbohydrates, 8.8g fiber, 8.8g sugar, 16.2g protein

Delivery Date:
September 22, 2019

my-plate-xIngredients Delivered is a community partner of USDA ChooseMyPlate.gov