This week's Menu

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Registered members, simply select one meal from each category and submit your meals for the week. 

Need more meals this week?  Send us a message with your request to info@ingredientsdelivered.com.

Deliveries take place on Sunday. Contact us to make other arrangements if you work in the Omaha area and Sunday doesn't work for you. Monday delivery is not available for Lincoln and Ashland.

Preview the menu items in each group below. Not a member yet? Register here » 

Make your selections here

Meal Image
Greek Steak Pitas with Cucumber Dill Sauce and Roasted Potatoes
Meal Description

25 MINUTE PREP

Filling and refreshing!  The steak is blasted with a lemon juice marinade that includes oregano, garlic and pepper.  We finish the meal with more of the same fresh flavors, greek roasted potatoes.

Nutrition (per serving): 512 calories, 163 calories from fat, 18.6g total fat, 37 mg cholesterol, 761.9mg sodium, 2482.8mg potassium, 67.6g carbohydrates, 17.6g fiber, 12.6g sugar, 25.9g protein.

 

Delivery Date:
July 21, 2019
Meal Image
Salmon Fish Sticks with Pasta in Cheese Sauce and Steamed Broccoli
Meal Description

25 MINUTE PREP

Oven fried salmon fish sticks coated with parmesan bread crumbs. Rotini pasta with a light cheese sauce and steamed broccoli. My kids always combine the pasta and broccoli; the sauce makes both delicious!

Nutrition (per serving): 588 calories, 200 calories from fat, 22.6g total fat, 132.7mg cholesterol, 1129.2mg sodium, 979.8mg potassium, 50.5g carbohydrates, 1.9g fiber, 4g sugar, 45.3g protein.

Delivery Date:
July 21, 2019
Chicken Salad on Croissant with Watermelon Salad
Meal Description

15 MINUTE PREP

Refreshing and Fast!  Fall isn't here yet so let's cool down with rotisserie chicken, grapes, pecans, celery, and green onion.  A watermelon salad with feta and fresh basil completes the meal.

 

 

Delivery Date:
July 21, 2019
Thai Pork Lettuce Wraps with Lo Mein Noodles
Meal Description

15 MINUTE PREP

Flavorful, refreshing, and so easy! Sautéed garlic, ginger, scallions, red bell pepper, matchstick carrots, and lean ground pork are topped with peanuts, cilantro and a Thai sauce. Even the pickiest of eaters were pleased with this one!

Nutrition (per serving): 519 calories, 167 calories from fat, 19.3g total fat, 66.9mg cholesterol, 1797.9mg sodium, 1018.4mg potassium, 56g carbohydrates, 6.1g fiber, 15.8g sugar, 33.7g protein.

Delivery Date:
July 21, 2019
Meal Image
Tomato Basil Pasta with Fresh Green Beans
Meal Description

30 MINUTE PREP

One pot wonder! The prep time maybe longer but it is hands off. Throw all the ingredients together and 25 minutes later you have a delicious tomato basil sauce with pasta. Fresh basil, tomatoes, onion, garlic, oregano, spinach, and parmesan.

Nutrition (per serving): 453 calories, 72 calories from fat, 8g total fat, 6.6mg cholesterol, 1746.7mg sodium, 910.6mg potassium, 76.5g carbohydrates, 5.5g fiber, 6g sugar, 19.4g protein.

Delivery Date:
July 21, 2019
Meal Image
Avocado Salsa over Blackened Chicken with Rice and Beans
Meal Description

25 MINUTE PREP

We add papaya to the salsa for just the right amount of sweet to compliment the blackened chicken. Served with rice and beans.
Nutrition (per serving): 509 calories, 244 calories from fat, 27.9g total fat, 10.4mg cholesterol, 551.3mg sodium, 698.6mg potassium, 57.1g carbohydrates, 5.3g fiber, 3.5g sugar, 13.2g protein.

Delivery Date:
July 21, 2019

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