This week's Menu

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Registered members, simply select one meal from each category and submit your meals for the week. 

Need more meals this week?  Send us a message with your request to info@ingredientsdelivered.com.

Deliveries take place on Sunday. Contact us to make other arrangements if you work in the Omaha area and Sunday doesn't work for you. Monday delivery is not available for Lincoln and Ashland.

Preview the menu items in each group below. Not a member yet? Register here » 

Make your selections here

Meal Image
Bacon-Wrapped Steak with Garlic Parmesan Potatoes and a Salad
Meal Description

You are in for a real treat with this meal!  We're starting off with bacon-wrapped steak seasoned and grilled.  Next we've got delicious garlic parmesan roasted potatoes topped with fresh parsley.  We finish up the meal with a refreshing romaine salad drizzled with a homemade ceasar vinaigrette dressing, croutons and fresh parmesan cheese.  Voila!

Delivery Date:
August 19, 2018
Meal Image
Panko-Crusted Flounder with Noodles and Fresh Tomato Salad
Meal Description

20 MINUTE PREP

This is one of our favorite healthy meals with the mild flavor and crispy crust of the flounder. The satisfying lemon butter pasta is the perfect pairing.
Nutrition (per serving): 441 calories, 139 calories from fat, 15.8g total fat, 77.5mg cholesterol, 512.9mg sodium, 988mg potassium, 36.6g carbohydrates, 4g fiber, 3.4g sugar, 37.9g protein.

Delivery Date:
August 19, 2018
Chicken Milanese with Garlic Mashed Potatoes and Spring Salad
Meal Description

25 MINUTE PREP

Chicken Milanese is made with parmesan bread crumbs and sautéed in olive oil. It's perfect with garlic mashed potatoes and spring salad with a light vinaigrette.
Nutrition (per serving): 546 calories, 239 calories from fat, 26.9g total fat, 42mg cholesterol, 1167.9mg sodium, 1148.2mg potassium, 60.3g carbohydrates, 7.4g fiber, 6.2g sugar, 17.6g protein.

Delivery Date:
August 19, 2018
Thai Pork Lettuce Wraps with Lo Mein Noodles
Meal Description

15 MINUTE PREP

Flavorful, refreshing, and so easy! Sautéed garlic, ginger, scallions, red bell pepper, matchstick carrots, and lean ground pork are topped with peanuts, cilantro and a Thai sauce. Even the pickiest of eaters were pleased with this one!

Nutrition (per serving): 519 calories, 167 calories from fat, 19.3g total fat, 66.9mg cholesterol, 1797.9mg sodium, 1018.4mg potassium, 56g carbohydrates, 6.1g fiber, 15.8g sugar, 33.7g protein.

Delivery Date:
August 19, 2018
Meal Image
Ricotta and Chive Scrambled Eggs on French Bread with Lemon Green Beans
Meal Description

10 MINUTE PREP

Eggs aren't just for breakfast! Enjoy a refreshing change with this quick meatless entrée. The meal is completed with crisp lemon green beans.
Nutrition (per serving): 334 calories, 145 calories from fat, 16.3g total fat, 270.9mg cholesterol, 585mg sodium, 440.7mg potassium, 27.4g carbohydrates, 5.7g fiber, 6.1g sugar, 20.4g protein.

Delivery Date:
August 19, 2018
Meal Image
Lime Chicken with Avocado Salsa over Mexican Rice
Meal Description

20 MINUTE PREP

Tenderized chicken breast marinated in lime juice and cilantro grilled to perfection. The chicken is then topped with a fresh tomato and avocado salsa.

Nutrition (per serving): 368 calories, 178 calories from fat, 20.4g total fat, 15.5mg cholesterol, 487.7mg sodium, 488.3mg potassium, 38.4g carbohydrates, 4.6g fiber, 2.1g sugar, 9.4g protein.

Delivery Date:
August 19, 2018

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