This week's Menu

Need more meals this week?  Send us a message with your request to info@ingredientsdelivered.com.

Deliveries take place on Sunday. Contact us to make other arrangements if you work in the Omaha area and Sunday doesn't work for you. Monday delivery is not available for Lincoln and Ashland.

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Make your selections here

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Shredded Beef Street Tacos with Avocado Salad
Meal Description

15 MINUTE PREP: 8 HOUR SLOW COOK

Ridiculously good!  Shredded beef that is perfectly tender, flavorful and so easy.  Add the chuck roast,  premixed seasoning and beef broth to the slow cooker in the morning and, voila, dinner is ready.  The shredded beef is served with fresh flour tortillas, chopped iceberg lettuce, monterey jack cheese, sour cream, cilantro and our fresh salsa.  A crunchy avocado salad completes the meal.

Nutrition (per serving): 562 calories, 304 calories from fat, 34.5g total fat, 67.2mg cholesterol, 1393mg sodium, 829.8mg potassium, 41.4g carbohydrates, 7.5g fiber, 3.7g sugar, 24.1g protein.

Delivery Date:
October 4, 2020
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Chicken Saltimbocca with Carrot Orzo and Fresh Green Beans
Meal Description

25 MINUTE PREP

 

Butterflied and tender pressed chicken breasts are wrapped with fresh sage leaves and prosciutto slices and then browned to perfection in skillet.  A simple, refreshing sauce made from fresh lemon juice and organic chicken broth tops the chicken and carrot orzo.  We finish the meal with steamed or roasted green beans.

 

Nutrition (per serving): 419 calories, 163 calories from fat, 18.3g total fat, 40.9mg cholesterol, 1049mg sodium, 582.7mg potassium, 47g carbohydrates, 4.9g fiber, 5.3g sugar, 17.8g protein.

Delivery Date:
October 4, 2020
Tuscan Pork with Roasted Veggies
Meal Description

30 MINUTE PREP

This beautifully colorful and filling dish is sure to please!  We're pairing a tuscan-style pork chop seared on both sides and finished in a tomato and herb sauce with pearl couscous this time.  Then to bring in the tastes of summer; zucchini, squash and tomatoes are roasted in the oven and topped with parmesan cheese for a delicious and healthy meal.

Nutrition (per serving): 462 calories, 186 calories from fat, 21g total fat, 131.7mg cholesterol, 572.34mg sodium, 1479.5mg potassium, 18.1g carvohydrates, 3.9g fiber, 7.9g sugar, 50.3g protein

Delivery Date:
October 4, 2020
Chicken with Mushroom Sauce over Mashed Potatoes with Roasted Asparagus
Meal Description

25 MINUTE PREP

We love 455-calorie comfort food and who wouldn't?  Butterflied chicken breasts are served with sauteed shallots, mushrooms, garlic, and fresh thyme over traditional mashed potatoes. Your family will thank you. 

Nutrition (per serving):  455 calories, 177 calories from fat, 20g total fat, 33.9mg cholesterol, 1185.5mg sodium, 1442.5mg potassium, 52.4g carbohydrates, 8.5g fiber, 13.3g sugar, 15.2g protein.

Delivery Date:
October 4, 2020
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Garlic Chicken Stir-Fry over Jasmine Rice with Ginger Carrots
Meal Description

Our kids love Chinese food!  It's a beautiful, flavorful dish that's on the table in no time.
Nutrition (per serving): 508 calories, 94 calories from fat, 10.6g total fat, 7.7mg cholesterol, 503.5mg sodium, 540.1mg potassium, 91g carbohydrates, 3.7g fiber, 2.9g sugar, 13.2g protein.

Delivery Date:
October 4, 2020
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Linguine Alfredo with Spring Salad
Meal Description

20 MINUTE PREP

The secret ingredient is .....bacon! Can't go wrong! Still coming in at 473 calories with this deliciousness. Enjoy!
Nutrition (per serving): 473 calories, 171 calories from fat, 19.2g total fat, 29.4mg cholesterol, 773.9mg sodium, 308.9mg potassium, 53.9g carbohydrates, 1.9g fiber, 3.2g sugar, 19.9g protein.

Delivery Date:
October 4, 2020

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