This week's Menu

 
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Registered members, simply select one meal from each category and submit your meals for the week. 

Need more meals this week?  Send us a message with your request to info@ingredientsdelivered.com.

Deliveries take place on Sunday. Contact us to make other arrangements if you work in the Omaha area and Sunday doesn't work for you. Monday delivery is not available for Lincoln and Ashland.

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Make your selections here

Meal Image
Creole Jambalaya with Shrimp and Andouille Sausage
Meal Description

30 MINUTE PREP 

Shrimp and Andouille Sausage, the 'holy trinity' of onion, celery and green peppers along with tomatoes, rice and creole seasoning make up our Creole Jambalaya.  This dairy-free dish comes together in one-pot for a delicious Louisiana Creole dinner.  Though this meal is going to be slightly spicy from the sausage, you can control the amount of creole seasoning you use.  Best part is it all comes together in 30 minutes!

Nutrition (per serving): 494 calories, 190 calories from fat, 21g total fat, 119.58mg cholesterol, 1505.4mg sodium 720.33mg potassium, 51.11g carbohydrates, 3.62g fiber, 583g sugar, 24.12g protein.

Delivery Date:
March 7, 2021
Meal Image
Beef Stroganoff with Side Salad
Meal Description

20 MINUTE PREP

We always enjoy comfort food especially at less than 400 calories!  Sautéed steak tips with a mushroom beef sauce over egg noodles.  With roasted green beans, this meal will fill bellies and keep everyone happy.

Nutrition (per serving): 439 calories, 114 calories from fat, 12.8g total fat, 110.6mg cholesterol, 887mg sodium, 1202.4mg potassium, 45.1g carbohydrates, 6.7g fiber, 5.6g sugar, 37.8g protein.

Delivery Date:
March 7, 2021
Parmesan Crusted Pork Chops with Parmesan Spinach Quinoa
Meal Description

20 MINUTE PREP

So easy and flavorful, these pork chops will be a hit on a busy weeknight.  And since we love cheese, especially parmesan, we are serving these pork chops with a tasty Parmesan Spinach Quinoa side dish.  We hope you enjoy!

Nutrition (per serving):  545 calories, 230 calories from fat, 26.1g total fat, 91.9mg cholesterol, 814.8mg sodium, 846.9 mg potassium, 35.1g carbohydrates, 4g fiber, <1g sugar, 41.9g protein.

Delivery Date:
March 7, 2021
Garlic Butter Chicken with Smashed Potatoes and Asparagus
Meal Description

25 MINUTE PREP

One of our family's weeknight go to meals with a delicious garlic and herb pan sauce. Tenderized chicken breasts are seared and then topped with a butter sauce seasoned with garlic, sage, thyme, and rosemary. Perfection!  We finish the meal with comforting favorites, smashed potatoes and asparagus.

Nutrition (per serving): 498 calories, 191 calories from fat, 21.6g total fat, 106.9mg cholesterol, 727.5mg sodium, 1283.4mg potassium, 43.7g carbohydrates, 7g fiber, 11.6g sugar, 33.5g protein.

 

Delivery Date:
March 7, 2021
Meal Image
Buddha Bowl with Tahini Sauce
Meal Description

25 MINUTE PREP

Buddha bowls are it and this week we are roasting sweet potatoes, kale, broccoli, and onions.  Adding sautéed crispy chickpeas and a homemade tahini sauce to create a healthy plant-based meal. Flavorful, filling and fast.

Nutrion (per serving): 336 calories, 141 calories from fat, 16.5g total fat, 0mg cholesterol, 655.6mg sodium, 599.2mg potassium, 40.6g carbohydrates, 8.9g fiber, 6.7g sugar, 10.3g protein.

Delivery Date:
March 7, 2021
Meal Image
Creamy Chicken Taquitos with Black Beans
Meal Description

30 MINUTE PREP

So good! Chicken, onion, cream cheese, Monterey Jack, cilantro, chili powder, paprika, and cumin fill a flour tortilla that is baked to perfection. A side of black beans with onion, tomato, green chiles, and cilantro finishes the meal. We'll provide extra cheese and salsa to top it off!

Nutrition (per serving): 572 calories, 173 calories from fat, 19.6g total fat, 83.3mg cholesterol, 1249mg sodium, 806mg potassium, 59.4g carbohydrates, 8.6g fiber, 8.6g sugar, 40.2g protein.

Delivery Date:
March 7, 2021

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