This week's Menu

Need more meals this week?  Send us a message with your request to info@ingredientsdelivered.com.

Deliveries take place on Sunday. Contact us to make other arrangements if you work in the Omaha area and Sunday doesn't work for you. Monday delivery is not available for Lincoln and Ashland.

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Make your selections here

Meal Image
Grilled Salmon Kebabs with Fresh Veggies and Lemon Rice
Meal Description

20 MINUTE PREP

Salmon with a mild rub of coriander, cumin, and a pinch of red pepper is grilled or broiled with cucumber and tomatoes.  A tangy yogurt raita is provided for dipping and lemon rice finishes the meal.  Delicious!

Nutrition (per serving): 470 calories, 166 calories from fat, 18.6g total fat, 90.8mg cholesterol, 1192.4mg sodium, 1334.2mg potassium, 36.8g carbohydrates, 2.3g fiber, 5.8g sugar, 38.3g protein.

Delivery Date:
July 12, 2020
Meal Image
Steak Tips with Mushroom Gravy Over Egg Noodles and Side of Fresh Green Beans
Meal Description

20 MINUTE PREP

Tender steak tips with hearty mushroom gravy over egg noodles will fill you up. Not bad with only 380 calories! Fresh green beans complete the meal.
Nutrition (per serving): 433 calories, 180 calories from fat, 20.2g total fat, 110.5mg cholesterol, 874.1mg sodium, 903.2mg potassium, 32.9g carbohydrates, 4.6g fiber, 4.1g sugar, 32.6g protein.

Delivery Date:
July 12, 2020
Grilled Pork Chops and Potatoes with Cucumber Salad
Meal Description

20 MINUTE PREP

Our grilled pork chops are perfectly tender and juicy because we marinate them in apple juice, apple cider vinegar, honey, and dijon mustard.  A mild rub is also included for a sweet and tangy flavor. Easy grilled potato pockets and a refreshing cucumber salad finish the meal. Enjoy!

Nutrition (per serving): 564 calories, 204 calories from fat, 23.1g total fat, 99.4mg cholesterol, 1185.6mg sodium, 1295mg potassium, 66.5g carbohydrates, 3.8g fiber, 38.5g sugar, 25.6g protein.

 

Delivery Date:
July 12, 2020
Chicken, Black Bean, and Spinach Enchilada with Fresh Mexican Salad
Meal Description

10 MINUTE PREP; 35 MINUTE BAKE

Do you like leftovers? These are even better the 2nd time around. Seasoned chicken, chopped onion, spinach, minced garlic, and black beans mixed with sour cream and jack cheese. We finish the meal with a salad of orange peppers, cherry tomatoes, cucumber, avocado, black beans, romaine lettuce, and cilantro in a creamy Mexican lime dressing. The salad is great the next day too!

Nutrition (per serving): 569 calories, 193 calories from fat, 21.9g total fat, 54mg cholesterol, 1173.3mg sodium, 1025.3mg potassium, 62.1g carbohydrates, 10.6g fiber, 3.3g sugar, 34.2g protein.

Delivery Date:
July 12, 2020
Meal Image
Cashew Chicken over Rice
Meal Description

25 MINUTE PREP

A classic Chinese dish full of veggies and sure to please even the pickiest of eaters.  Sauteed chicken with broccoli florets, red bell pepper, minced garlic, green onion, and cashews.  The sauce is made with gluten free soy sauce and chicken broth, hoisin sauce, rice vinegar, sesame oil, and honey.  

Nutrition (per serving):  448 calories, 162 calories from fat, 18.7g total fat, 10.5mg cholesterol, 446.2mg sodium, 416.1mg potassium, 61.1g carbohydrates, 2.4g fiber, 8g sugar, 11.5g protein

Delivery Date:
July 12, 2020
Meal Image
Spinach Artichoke Pizza with Salad
Meal Description

20 MINUTE PREP

This is one of our favorite pizzas when we go out but we can do this at home!  A spinach béchamel sauce with artichokes, provolone, mozzarella, and parmesan top a flatbread crust.  A side salad completes the meal

Nutrition (per serving): 524 calories, 314 calories from fat, 35.7g total fat, 53.3mg cholesterol, 979.6mg sodium, 677.3mg potassium, 29.5g carbohydrates, 4.7g fiber, 3.7g sugar, 23.8g protein.

Delivery Date:
July 12, 2020

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