This week's Menu

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Registered members, simply select one meal from each category and submit your meals for the week. 

Need more meals this week?  Send us a message with your request to info@ingredientsdelivered.com.

Deliveries take place on Sunday. Contact us to make other arrangements if you work in the Omaha area and Sunday doesn't work for you. Monday delivery is not available for Lincoln and Ashland.

Preview the menu items in each group below. Not a member yet? Register here » 

Make your selections here

Meal Image
PAN-SEARED COD IN WHITE WINE BASIL TOMATO SAUCE WITH SAUTEED BRUSSELS SPROUTS
Meal Description

25 MINUTE PREP

This delicious meal comes together from just a handful of ingredients. The pan-seared cod is tender, moist and flavorful with a homemade white wine sauce combined with basil and tomato served over a bed of pasta.  Pair that with sauted sliced brussel sprouts and you've got a delicous healthy dinner that's sure to please.

Nutrition (per serving):  516 calories, 88 calories from fat, 10.1g total fat, 73.1mg cholesterol, 526.3mg sodium, 1706.7mg potassium, 62.1g carbohydrates, 10.5g fiber, 4.5g sugar, 44.4g protein.

Delivery Date:
January 27, 2019
Meal Image
Beef Tenderloin with Balsamic Tomatoes, Cheesy New Potatoes with Broccoli, and Side Salad
Meal Description

20 MINUTE PREP

When I was growing up; steak was a weekend treat. You don't have to wait for the weekend with this quick recipe! We gave the potatoes a little makeover by adding broccoli and Monterey Jack!
Nutrition (per serving): 448 calories, 203 calories from fat, 22.9g total fat, 94.4mg cholesterol, 169.9mg sodium, 964.2mg potassium, 25g carbohydrates, 2.9g fiber, 7g sugar, 33.5g protein.

Delivery Date:
January 27, 2019
Turkey Burger with green bean fries
Meal Description

25 MINUTE PREP

Turkey burgers can be dry and dull but we're including a few "suprises" to keep it moist and flavorful.  Top your juicy burger with cheese, lettuce, tomato and onion.  To change things up, we've added a side of green bean fries with a homemade ranch dipping sauce.  It's a new take on an old classic!  We hope you enjoy!

Nutrition (per serving): 576 calories, 279 calorie from fat, 31.5g total fat, 215.5mg cholesterol, 1321mg sodium, 648.6mg potassium, 30.2g carbohydrates, 3.7g fiber, 6.7g sugar, 44g protein.

Delivery Date:
January 27, 2019
Chicken Sate with Jasmine Rice and Sugar Snap Peas
Meal Description

20 MINUTE PREP

It was unanimous; 2 thumbs up to the grilled chicken tenders with ginger peanut sauce, jasmine rice and steamed sugar snap peas.  The sauce is made with brown sugar, soy sauce, fresh ginger and garlic. 

Nutrition (per serving): 379 calories, 99 calories from fat, 11.4g total fat, 17.9mg cholesterol, 764mg sodium, 368.6mg potassium, 57.4g carbohydrates, 3.5g fiber, 10.9g sugar, 12.1g protein.

Delivery Date:
January 27, 2019
Meal Image
Pesto Pasta with Roasted Asparagus
Meal Description

20 MINUTE PREP

Quick and easy weeknight meal.  Roasted Asparagus mixed with sundried tomatoes, mozzerella, shell pasta, and our yummy homemade pesto...Yum!  We finish the meal with a fried egg.   This is so versatile, it can be served hot, at room temperature, or cold!

Nutrition (per serving):  469 calories, 322 calories from fat, 36.6g total fat, 155.6mg cholesterol, 527mg sodium, 604.4mg potassium, 21g carbohydrates, 4.4g fiber, 4.7g sugar, 17.5g protein.

Delivery Date:
January 27, 2019
Meal Image
Skillet tacos with beans and authentic Mexican rice
Meal Description

25 MINUTE PREP

Skillet beef tacos perfectly seasoned with cumin, chili powder and fresh cilantro served in light and crispy shells. We provide green leafy lettuce, Monterey Jack cheese and tomatoes as toppings. Beans and authentic Mexican rice complete the meal.
Nutrition (per serving): 533 calories, 199 calories from fat, 22.4g total fat, 79mg cholesterol, 1501.2mg sodium, 798.4mg potassium, 51.7g carbohydrates, 5.6g fiber, 4.6g sugar, 31.6g protein.

Delivery Date:
January 27, 2019

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