This week's Menu

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Registered members, simply select one meal from each category and submit your meals for the week. 

Need more meals this week?  Send us a message with your request to info@ingredientsdelivered.com.

Deliveries take place on Sunday. Contact us to make other arrangements if you work in the Omaha area and Sunday doesn't work for you. Monday delivery is not available for Lincoln and Ashland.

Preview the menu items in each group below. Not a member yet? Register here » 

Make your selections here

Meal Image
Salmon Piccata with Fresh Green Beans
Meal Description

25 MINUTE PREP

The combination is perfection!  Pan seared salmon topped with a creamy lemon, garlic sauce topped with capers and fresh herbs.  We serve this piccata over orzo pasta and pair it with roasted green beans.

Nutrition (per serving): 467 calories, 264 calories from fat, 29.7 total fat, 128.3mg cholesterol, 905.4mg sodium, 1207.6mg potassium, 12.2g carbohydrates, 3.5g fiber, 4.2g sugar, 38.3g protein.

Delivery Date:
November 18, 2018
Meal Image
Beef & Sugar Snap Stir Fry
Meal Description

20 MINUTE PREP

There aren't just sugar snap peas but red bell pepper, carrots, onions, and green onions. This stir fry is bursting with fresh flavor! Served over Jasmine rice.
Nutrition (per serving): 435 calories, 88 calories from fat, 9.8g total fat, 70.4mg cholesterol, 783.9mg sodium, 839.6mg potassium, 58.1g carbohydrates, 4.4g fiber, 9.5g sugar, 31g protein.

Delivery Date:
November 18, 2018
Chicken Enchilada with Rice & Beans
Meal Description

25 MINUTE PREP

Mexican food, with the bold flavors and cheese, is one of our favorites. This chicken enchilada is creamy with a mild spice. Ingredients include cooked chicken breast, sweet onion, garlic, baby spinach, green chiles, cream cheese, pepper jack cheese and fresh cilantro. Rice and beans are the sides and a Mexican meal simply isn't complete without fresh salsa.
Nutrition (per serving): 473 calories, 158 calories from fat, 17.8g total fat, 72.9mg cholesterol, 1150.5mg sodium, 411.3mg potassium, 51.4g carbohydrates, 4.1g fiber, 6.7g sugar, 26.9g protein.

Delivery Date:
November 18, 2018
Sloppy Joe Sliders with Garden Salad and Creamy Lemon Dressing
Meal Description

20 MINUTE PREP

Who doesn't like Sloppy Joes?! Rest easy; we snuck some carrots into the sloppy and completed the meal with a refreshing salad. Healthy and satisfying!

Nutrition (per serving): 560 calories, 164 calories from fat, 18.4g total fat, 80.7mg cholesterol, 912mg sodium, 1175.5mg potassium, 63.4g carbohydrates, 6.1g fiber, 15.8g sugar, 35.2g protein.

Delivery Date:
November 18, 2018
Meal Image
Buddha Bowl with Tahini Sauce
Meal Description

Sometimes what is "in" right now is something we want you to try!  Buddha bowls are it and this week we are roasting sweet potatoes, kale, broccoli, and onions.  Adding sautéed crispy chickpeas and a homemade tahini sauce to create a healthy plant-based meal.  Flavorful and filling and all ready in 30 Minutes.

Delivery Date:
November 18, 2018
Meal Image
Chicken Parmesan Soup with Salad and Bread
Meal Description

15 MINUTE PREP; 7 HOUR SLOW COOKER

Nothing is more inviting than a ready-to-eat slow cooker meal!  We love the anticipation....and the scents when they include garlic, bell pepper, basil, oregano, onion and chicken.  Welcome home!

Nutrition (per serving): 412 calories, 62 calories from fat, 6.9g total fat, 20.9mg cholesterol, 1655.2mg sodium, 1014.1mg potassium, 64.4g carbohydrates, 4.8g fiber, 9.8g sugar, 24.2g protein.

Delivery Date:
November 18, 2018

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