This week's Menu

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Registered members, simply select one meal from each category and submit your meals for the week. 

Need more meals this week?  Send us a message with your request to info@ingredientsdelivered.com.

Deliveries take place on Sunday. Contact us to make other arrangements if you work in the Omaha area and Sunday doesn't work for you. Monday delivery is not available for Lincoln and Ashland.

Preview the menu items in each group below. Not a member yet? Register here » 

Make your selections here

Meal Image
Sweet Chili Glazed Salmon with Asian Noodles and Sugar Snap Peas
Meal Description

15 MINUTE PREP

If it's difficult to get your children to eat fish; this may be the turning point. With an Asian twist on this broiled salmon, it's nutritious and delicious! To make sure everyone is satisfied, the salmon is paired with Lo Mein noodles and sugar snap peas. Enjoy!
Nutrition (per serving): 481 calories, 129 calories from fat, 14.3g total fat, 108.9mg cholesterol, 726.8mg sodium, 1272.5mg potassium, 43.5g carbohydrates, 3.4g fiber, 8.9g sugar, 43.6g protein.

Delivery Date:
March 24, 2019
Meal Image
Herb Rubbed Bacon Wrapped Tenderloin with Smashed Red Potatoes, and Sauteed Peas and Carrots
Meal Description

25 MINUTE PREP

Enjoy a Midwestern tradition, steak and potatoes. Our kids always eat their peas and carrots when sautéed with a little bacon. Satisfying and only 489 calories!
Nutrition (per serving): 489 calories, 256 calories from fat, 28.8g total fat, 89.6mg cholesterol, 557.2mg sodium, 1242.6mg potassium, 38.2g carbohydrates, 5.7g fiber, 5.3g sugar, 20.3g protein.

Delivery Date:
March 24, 2019
Sloppy Joe Sliders with Garden Salad and Creamy Lemon Dressing
Meal Description

20 MINUTE PREP

Who doesn't like Sloppy Joes?! Rest easy; we snuck some carrots into the sloppy and completed the meal with a refreshing salad. Healthy and satisfying!

Nutrition (per serving): 560 calories, 164 calories from fat, 18.4g total fat, 80.7mg cholesterol, 912mg sodium, 1175.5mg potassium, 63.4g carbohydrates, 6.1g fiber, 15.8g sugar, 35.2g protein.

Delivery Date:
March 24, 2019
Grilled Chicken Florentine with Roasted Asparagus
Meal Description

25 MINUTE PREP

 A creamy garlic sauce with spinach over grilled chicken and pasta. This one is sure to please! This week, we'll be including roasted asparagus as a delicious side to complete the meal.

Nutrition (per serving): 532 calories, 165 calories from fat, 18.7g total fat, 28.2mg cholesterol, 1247.9mg sodium, 689mg potassium, 67.4g carbohydrates, 5.2g fiber, 6.5g sugar, 24.4g protein.

Delivery Date:
March 24, 2019
Meal Image
Ricotta and Chive Scrambled Eggs on French Bread with Lemon Green Beans
Meal Description

10 MINUTE PREP

Eggs aren't just for breakfast! Enjoy a refreshing change with this quick meatless entrée. The meal is completed with crisp lemon green beans.
Nutrition (per serving): 334 calories, 145 calories from fat, 16.3g total fat, 270.9mg cholesterol, 585mg sodium, 440.7mg potassium, 27.4g carbohydrates, 5.7g fiber, 6.1g sugar, 20.4g protein.

Delivery Date:
March 24, 2019
Meal Image
Oven Fried Chicken Nuggets with Roasted Potato Chips and Salad
Meal Description

25 MINUTE PREP

You wouldn't guess these came from the oven! Delicious! To create this illusion, the chicken is tossed with olive oil and then a mixture of panko, Italian breadcrumbs, and parmesan. Kid favorite!
Nutrition (per serving): 332 calories, 170 calories from fat, 19.2g total fat, 13.6mg cholesterol, 681.9mg sodium, 628.3mg potassium, 31.3g carbohydrates, 2.7g fiber, 1.3g sugar, 9.5g protein.

Delivery Date:
March 24, 2019

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