This week's Menu

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Registered members, simply select one meal from each category and submit your meals for the week. 

Need more meals this week?  Send us a message with your request to info@ingredientsdelivered.com.

Deliveries take place on Sunday. Contact us to make other arrangements if you work in the Omaha area and Sunday doesn't work for you. Monday delivery is not available for Lincoln and Ashland.

Preview the menu items in each group below. Not a member yet? Register here » 

Make your selections here

Meal Image
Steak with Mustard Sauce, New Potatoes, and Brussels Sprouts
Meal Description

25 MINUTE PREP

Grilled steak with a mustard sauce, new potatoes topped with Monterey jack, and brussels sprouts.
Nutrition (per serving): 429 calories, 147 calories from fat, 16.6g total fat, 97.8mg cholesterol, 861.7mg sodium, 1294.2mg potassium, 33.1g carbohydrates, 6.8g fiber, 4.7g sugar, 38.5g protein.

Delivery Date:
September 23, 2018
Meal Image
Oven Fried Flounder with Spinach Pasta and Lemon Ginger Carrots
Meal Description

30 MINUTE PREP

Mild, no-guilt, oven-fried Flounder with spinach pasta tossed with sautéed petite diced tomatoes, sweet onion, and minced garlic. Feta Cheese and fresh basil top it off. Hello flavor! Make room for the lemon, ginger carrots!

Nutrition (per serving): 522 calories, 146 calories from fat, 16.7g total fat, 81.8mg cholesterol, 1067.8mg sodium, 897.8mg potassium, 65.5g carbohydrates, 10.9g fiber, 9.4g sugar, 29.9g protein.

Delivery Date:
September 23, 2018
Carnitas Burrito Bowl with Cilantro Lime Rice
Meal Description

Move over burrito!  We are removing the tortilla and giving you pork carnitas cooked in the slow cooker, cilantro-lime rice, avocado, black beans, corn and tomato for a satisfying and filling dinner.

Delivery Date:
September 23, 2018
Creamy Spinach Artichoke Chicken over Orzo Pasta
Meal Description

20 MINUTE PREP

Tenderized chicken breasts sauteed in the skillet until golden brown topped with a creamy sauce that includes parmesan, garlic, spinach, and artichokes.  Roasted beans are the veggie.  Enjoy!

Nutrition (per serving): 483 calories, 242 calories from fat, 27.4g total fat, 130.3mg cholesterol, 536mg sodium, 988.9mg potassium, 20.9g carbohydrates, 6.6g fiber, 5.4g sugar, 40.4g protein.

Delivery Date:
September 23, 2018
Meal Image
Crustless Vegetable Quiche with Herb Salad
Meal Description

15 MINUTE PREP, 45 MINUTE BAKE

Ok this one takes a bit longer, but its worth it! Packed with veggies and healthy protein. Our kids love it! The veggies include potatoes, zucchini, onion, red bell pepper, and tomatoes. It all comes together with cheddar and jack cheeses.

Nutrition (per serving): 332 calories, 145 calories from fat, 16.3g total fat, 84mg cholesterol, 838.1mg sodium, 759.7mg potassium, 21.8g carbohydrates, 2.7g fiber, 6g sugar, 25.3g protein.

Delivery Date:
September 23, 2018
Meal Image
Chicken Kebabs with Greek Lemon Rice and Pita Bread
Meal Description

25 MINUTE PREP

So pretty and easy! Kebabs with chicken, yellow bell pepper, red onion, and cherry tomatoes tossed in a lemon, olive oil dressing. We add more flavor by including a side of Tzatziki sauce for dipping. Remember a little goes a long way!

Nutrition (per serving): 416 calories, 152 calories from fat, 17.2g total fat, 16.9mg cholesterol, 1302.8mg sodium, 465.1mg potassium, 53.2g carbohydrates, 2.6g fiber,

Delivery Date:
September 23, 2018

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