This week's Menu

Sign up for a membership today!

Get started »

Registered members, simply select one meal from each category and submit your meals for the week. 

Need more meals this week?  Send us a message with your request to info@ingredientsdelivered.com.

Deliveries take place on Sunday. Contact us to make other arrangements if you work in the Omaha area and Sunday doesn't work for you. Monday delivery is not available for Lincoln and Ashland.

Preview the menu items in each group below. Not a member yet? Register here » 

Meal Image
Philly cheesesteak with sweet potato fries
Meal Description

Sure you can go out for cheesesteak hoagies, but at home you can make it your way.  We're filling these bad boys with cheesy, meaty goodness.  Were also throwing on mushrooms, carmelized peppers and onions as well as a delicious garlic aoili which can double as a dip for our fantastic oven-baked sweet potato fries.

Delivery Date:
July 22, 2018
Meal Image
SHRIMP TACOS WITH BLACK BEAN AND CORN SALAD
Meal Description

This weeknight meal is anything but boring.  We're kicking it up a notch with a flavorful and spiced shrimp cooked over a skillet.  You can aDjust the heat to your families liking.  A crema with fresh green onion, cilantro, minced garlic and lime juice tops the taco along with avocado, cheese and red cabbage.  We finish the meal with a cool black bean and corn salad.

Nutrition (per serving): 577 calories, 105 calories from fat, 12g total fat, 101.3mg cholesterol, 861.6mg sodium, 1393mg potassium, 65g carbohydrates, 14.5g fiber, 4.8g sugar, 58.3g protein.

Delivery Date:
July 22, 2018
Sheet Pan Roasted Chicken and Vegetables
Meal Description

10 MINUTE PREP; 35 MINUTE BAKE

This one is a breeze to put together; perfect for busy weeknights. Brussels sprouts, carrots, new potatoes, shallots, garlic, fresh thyme and rosemary, and chicken thighs are roasted on the same pan for a nutritious, savory meal.

Nutrition (per serving): 542 calories, 278 calories from fat, 31.1g total fat, 112.8mg cholesterol, 254mg sodium, 1438.8mg potassium, 38.7g carbohydrates, 7.9g fiber, 9.9g sugar, 29.4g protein. 

Delivery Date:
July 22, 2018
Salisbury Steak with Mushroom Sauce, Mashed Potatoes, and Salad
Meal Description

20 MINUTE PREP

Always satisfying Salisbury steak; it's a classic and it's delicious! A red wine sauce with mushrooms sautéed in butter tops the ground sirloin and if you're like us, the potatoes too! The potatoes are made with a new potato medley and a fresh mixed green salad finishes the meal. More please!
Nutrition (per serving): 509 calories, 233 calories from fat, 26.1g total fat, 98.6mg cholesterol, 1128.3mg sodium, 1576.1mg potassium, 38.4g carbohydrates, 5.5g fiber, 4.8g sugar, 30.4g protein.

Delivery Date:
July 22, 2018
Meal Image
Cashew Chicken over Rice
Meal Description

25 MINUTE PREP

A classic Chinese dish full of veggies and sure to please even the pickiest of eaters.  Sauteed chicken with broccoli florets, red bell pepper, minced garlic, green onion, and cashews.  The sauce is made with gluten free soy sauce and chicken broth, hoisin sauce, rice vinegar, sesame oil, and honey.  

Nutrition (per serving):  448 calories, 162 calories from fat, 18.7g total fat, 10.5mg cholesterol, 446.2mg sodium, 416.1mg potassium, 61.1g carbohydrates, 2.4g fiber, 8g sugar, 11.5g protein

Delivery Date:
July 22, 2018
Meal Image
Mediterranean Orzo Pasta and Spinach Salad with Pita Bread
Meal Description

15 MINUTE PREP

Refreshing! Perfect for summer and ready in no time!  Rice shaped pasta with baby spinach, red onion, sun-dried tomatoes, and artichoke hearts topped with a light vinaigrette and crumbled feta.        

Nutrition (per serving): 563 calories, 258 calories from fat, 28.9g total fat, 25mg cholesterol, 1892.7mg sodium, 572mg potassium, 62.2g carbohydrates, 5.2g fiber, 1.6g sugar, 14.6g protein.

Delivery Date:
July 22, 2018

my-plate-xIngredients Delivered is a community partner of USDA ChooseMyPlate.gov