This week's Menu

 
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Registered members, simply select one meal from each category and submit your meals for the week. 

Need more meals this week?  Send us a message with your request to info@ingredientsdelivered.com.

Deliveries take place on Sunday. Contact us to make other arrangements if you work in the Omaha area and Sunday doesn't work for you. Monday delivery is not available for Lincoln and Ashland.

Preview the menu items in each group below. Not a member yet? Register here » 

Make your selections here

Meal Image
Garlic Butter Cod with Lemon Basil Pasta and Spring Salad
Meal Description

25 MINUTE PREP

Seared cod baked in butter, garlic, minced prosciutto, and shallots is sure to please even the pickiest of eaters.  Filling and refreshing lemon basil pasta compliments the mild fish.  Did we mention that it's only 481 calories!
Nutrition (per serving): 481 calories, 217 calories from fat, 24.7g total fat, 89.3mg cholesterol, 467.8mg sodium, 909.1mg potassium, 28.4g carbohydrates, 3.4g fiber, 1.5g sugar, 36.1g protein.

Delivery Date:
June 20, 2021
Meal Image
Herb Rubbed Steak with Smashed Red Potatoes, and Sauteed Peas and Carrots
Meal Description

25 MINUTE PREP

Enjoy a Midwestern tradition, steak and potatoes. Our kids always eat their peas and carrots when sautéed with a little bacon. Satisfying and only 489 calories!
Nutrition (per serving): 489 calories, 256 calories from fat, 28.8g total fat, 89.6mg cholesterol, 557.2mg sodium, 1242.6mg potassium, 38.2g carbohydrates, 5.7g fiber, 5.3g sugar, 20.3g protein.

Delivery Date:
June 20, 2021
Chicken Salad on Croissant with Watermelon Salad
Meal Description

15 MINUTE PREP

Refreshing and Fast!  Let's cool down with rotisserie chicken, grapes, pecans, celery, and green onion.  A watermelon salad with feta and fresh basil completes the meal.

 

 

Delivery Date:
June 20, 2021
Greek Seasoned Pork Chops with Lemon Couscous
Meal Description

20 MINUTE PREP

We are still craving Greek food and why not! Greek seasoned pork served with not just couscous; couscous with eggplant, red onion, sun dried tomatoes, garlic and fresh spinach cooked in chicken broth with lemon.
Nutrition (per serving): 431 calories, 98 calories from fat, 11g total fat, 73.7mg cholesterol, 779.7mg sodium, 786.4mg potassium, 46.7g carbohydrates, 4.1g fiber, 1.6g sugar, 34.4g protein.

Delivery Date:
June 20, 2021
Meal Image
Summer Chowder
Meal Description

30 MINUTE PREP

New! We loaded this summber chowder with veggies including corn, zucchini, carrots, celery and potatoes.  Healthier and more delicious than the restaurant!  We make it healthier but still deliciously creamy by swapping the heavy cream and flour for half and half and pureed vegetables.  You're welcome ;)

Nutrition (per serving): 379 calories, 189 calorie from fat, 21.3g total fat, 43.9mg cholesterol, 384mg sodium, 994.2mg potassium, 40.6g carbohydrates, 5.5g fiber, 4.8g sugar, 9.7g protein.

Delivery Date:
June 20, 2021
Meal Image
Szechuan Pork with Fresh Green Beans over Jasmine Rice
Meal Description

20 MINUTE PREP

Full of flavor and yet so simple!  Lean ground pork sauteed with garlic and cut green beans and finished with a hoisin, soy sauce.  Come and get it!

Nutrition(per serving): 365 calories, 57 calories from fat, 6.4g total fat, 67.2mg cholesterol, 452.1mg sodium, 568.6mg potassium, 47.6g carbohydrates, 2.7g fiber, 5.6g sugar, 29.1g protein.

Delivery Date:
June 20, 2021

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