How much protein do you need?
May 26, 2016
Proteins are the main building blocks of the body.  Protein is in your muscles, bones, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical...Continue reading →
Training Our Cravings
January 7, 2015
Is it a conspiracy?  Many of our favorite supermarket snacks are made with just the right amounts of sugar, salt, fat, and other chemicals to make us want more.   One study determined...Continue reading →
Preparation is key
November 18, 2014
Behavior experts say that it takes 21 days to change a habit; who’s got that kind of time? If you’ve resolved to live a more balanced, happier life this year, perhaps setting one new rule...Continue reading →