This week's Menu

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Registered members, simply select one meal from each category and submit your meals for the week. 

Need more meals this week?  Send us a message with your request to info@ingredientsdelivered.com.

Deliveries for Omaha area residents will take place on Sunday while deliveries for Lincoln and Ashland residents will take place on Monday. Contact us to make other arrangements if you work in the Omaha area and Sunday doesn't work for you. 

Preview the menu items in each group below. Not a member yet? Register here » 

Meal Image
Peppered Steak and Salsa with Cilantro Couscous
Meal Description

20 MINUTE PREP

Flat iron steaks topped with red and yellow tomato, green onions, and fresh oregano seasoned for the perfect salsa. We love how the fresh tomatoes and green onion compliment the steak perfectly. We round out the meal with a lemon and cilantro couscous. Enjoy!

Nutrition (per serving): 321 calories, 100 calories from fat, 11.3g total fat, 26.8mg cholesterol, 558.7mg sodium, 402.1mg potassium, 38.2g carbohydrates, 3.6g fiber, <1g sugar, 15.6g protein.

Delivery Date:
February 25, 2018
Meal Image
Shrimp Fettuccine Alfredo with Fresh Green Beans
Meal Description

20 MINUTE PREP

Creamy Alfredo sauce made with parmesan cheese and garlic over plenty of shrimp and fettuccine. We added some carrots and peas to the sauce, but you still need your green beans to finish the meal!

Nutrition (per serving): 386 calories, 57 calories from fat, 6.5g total fat, 86.5mg cholesterol, 784.8mg sodium, 561.1mg potassium, 56.2g carbohydrates, 5.2g fiber, 7.7g sugar, 25.5g protein.

Delivery Date:
February 25, 2018
Chicken Sate with Jasmine Rice and Sugar Snap Peas
Meal Description

20 MINUTE PREP

It was unanimous; 2 thumbs up to the grilled chicken tenders with ginger peanut sauce, jasmine rice and steamed sugar snap peas.  The sauce is made with brown sugar, soy sauce, fresh ginger and garlic. 

Nutrition (per serving): 379 calories, 99 calories from fat, 11.4g total fat, 17.9mg cholesterol, 764mg sodium, 368.6mg potassium, 57.4g carbohydrates, 3.5g fiber, 10.9g sugar, 12.1g protein.

Delivery Date:
February 25, 2018
Italian Meatballs with Fresh Tomato Sauce served with Bread and Side Salad
Meal Description

30 MINUTE PREP

These pork meatballs have just the right amount of spice! They take no time at all because we add most of the ingredients so all you have to do is shape and bake. Can't serve Italian without a side salad and bread.

Nutrition (per serving): 365 calories, 57 calories from fat, 6.4g total fat, 67.2mg cholesterol, 452.1mg sodium, 568.6mg potassium, 47.6g carbohydrates, 2.7g fiber, 5.6g sugar, 29.1g protein.

Delivery Date:
February 25, 2018
Meal Image
Creamy Broccoli Cheese Soup with Diinner Roll and Spring Salad
Meal Description

Creamy Broccoli Cheese Soup with Diinner Roll and Spring Salad

Delivery Date:
February 25, 2018
Meal Image
Roasted Chicken and Basil Salad
Meal Description

10 MINUTE PREP

Delicious, fast, and refreshing!  Coarsely chopped rotisserie chicken with cannellini beans, tomato, red onion, and basil with red wine vinaigrette.

Nutrition (per serving): 463 calories, 82 calories from fat, 9.3g total fat, 75.7mg cholesterol, 630.9mg sodium, 1817.3mg potassium, 52.8g carbohydrates, 13.2g fiber, 1.2g sugar, 44.4g protein.

Delivery Date:
February 25, 2018

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