This week's Menu

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Registered members, simply select one meal from each category and submit your meals for the week. 

Need more meals this week?  Send us a message with your request to info@ingredientsdelivered.com.

Deliveries take place on Sunday. Contact us to make other arrangements if you work in the Omaha area and Sunday doesn't work for you. Monday delivery is not available for Lincoln and Ashland.

Preview the menu items in each group below. Not a member yet? Register here » 

Make your selections here

Meal Image
Garlic butter tuscan shrimp over angel hair pasta and green bean almondine
Meal Description

This creamy garlicky buttery shrimp dish is served over angel hair pasta.  The addition of spinach to the sauce gives it a punch of color and tons of nutrients.  We're paring this meal with green bean almondine.

 

Delivery Date:
October 21, 2018
Meal Image
Red onion steak, new potatoes & broccoli, and side salad
Meal Description

20 MINUTE PREP

Start with a salad and finish with Red onion steak combined with new potatoes and broccoli.
Nutrition (per serving): 427 calories, 173 calories from fat, 19.5g total fat, 94.4mg cholesterol, 453mg sodium, 832.4mg potassium, 29g carbohydrates, 3g fiber, 9.7g sugar, 33.3g protein.

Delivery Date:
October 21, 2018
Grilled Pork Tenderloin Kebab and Sweet Potatoes with Roasted Kale
Meal Description

20 MINUTE PREP

Hello healthy and flavorful!  Our kids love the kale......shocking but true!  2 thumbs up!  We marinate the pork in olive oil with lemon rind and garlic.  A homemade southwest dip is provided for the pork and sweet potatoes. 

Nutrition (per serving): 492 calories, 203 calories from fat, 22.8g total fat, 112.4mg cholesterol, 1032.9mg sodium, 1424.4mg potassium, 32.7g carbohydrates, 6.1g fiber, 5.9g sugar, 39.6g protein.

Delivery Date:
October 21, 2018
Chicken Fajita with Rice & Beans
Meal Description

20 MINUTE PREP

Mexican is one of our favorites! This one is bursting with flavor! The ingredients say it all with chicken, fresh peppers, minced garlic, cilantro, lime juice, cumin, and chili powder. Toppings provided will include salsa, sour cream, and fresh green onions. Can't have Mexican without beans and rice!

Nutrition (per serving): 505 calories, 171 calories from fat, 19.3g total fat, 13.7mg cholesterol, 685.7mg sodium, 604.1mg potassium, 68.2g carbohydrates, 3.7g fiber, 5.2g sugar, 15.6g protein.

Delivery Date:
October 21, 2018
Meal Image
Creamy Minestrone with Tortellini Soup and Side Salad
Meal Description

25 MINUTE PREP

Tortellini is so much better than plain noodles.  There's no better way to get your veggies than with this soup.  Carrots, celery, green beans, tomato, zucchini, spinach, onion and dark red kidney beans make up the veggies in this one.  Enjoy!

Nutrition (per serving):  502 calories, 222 calories from fat, 25.3g total fat, 42.5mg cholesterol, 1014.6mg sodium, 1162.6mg potatssium, 52.1g carbohydrates, 9.4g fiber, 8.8g sugar, 21.4g protein.

  

Delivery Date:
October 21, 2018
Meal Image
Teriyaki Grilled Chicken and Veggies over Jasmine Rice
Meal Description

25 MINUTE PREP

A sweet homemade teriyaki sauce made with soy sauce, cider vinegar, ginger and garlic enlivens chicken tenderloins, zucchini, carrots and broccoli served over jasmine rice.   So easy and sure to please the pickiest of eaters!

Nutrition (per serving): 513 calories, 156 calories from fat, 17.7g total fat, 10.3mg cholesterol, 1232.3mg sodium, 660.9mg potassium, 80.9g carbohydrates, 3.4g fiber, 27.1g sugar, 11.6g protein.

Delivery Date:
October 21, 2018

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