This week's Menu

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Registered members, simply select one meal from each category and submit your meals for the week. 

Need more meals this week?  Send us a message with your request to info@ingredientsdelivered.com.

Deliveries take place on Sunday. Contact us to make other arrangements if you work in the Omaha area and Sunday doesn't work for you. Monday delivery is not available for Lincoln and Ashland.

Preview the menu items in each group below. Not a member yet? Register here » 

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NEW! PAN-SEARED COD IN WHITE WINE BASIL TOMATO SAUCE WITH SAUTEED BRUSSELS SPROUTS
Meal Description

25 MINUTE PREP

This delicious meal comes together from just a handful of ingredients. The pan-seared cod is tender, moist and flavorful with a homemade white wine sauce combined with basil and tomato served over a bed of pasta.  Pair that with sauted sliced brussel sprouts and you've got a delicous healthy dinner that's sure to please.

Nutrition (per serving):  516 calories, 88 calories from fat, 10.1g total fat, 73.1mg cholesterol, 526.3mg sodium, 1706.7mg potassium, 62.1g carbohydrates, 10.5g fiber, 4.5g sugar, 44.4g protein.

Delivery Date:
June 24, 2018
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Chicken Saltimbocca with Carrot Orzo and Fresh Green Beans
Meal Description

25 MINUTE PREP

 

Butterflied and tender pressed chicken breasts are wrapped with fresh sage leaves and prosciutto slices and then browned to perfection in skillet.  A simple, refreshing sauce made from fresh lemon juice and gluten free, organic chicken broth tops the chicken and carrot orzo.  We finish the meal with steamed or roasted green beans.

 

Nutrition (per serving): 419 calories, 163 calories from fat, 18.3g total fat, 40.9mg cholesterol, 1049mg sodium, 582.7mg potassium, 47g carbohydrates, 4.9g fiber, 5.3g sugar, 17.8g protein.

Delivery Date:
June 24, 2018
Garlic Butter Chicken with Smashed Potatoes and Asparagus
Meal Description

25 MINUTE PREP

One of our family's weeknight go to meals with a delicious garlic and herb pan sauce. Tenderized chicken breasts are seared and then topped with a butter sauce seasoned with garlic, sage, thyme, and rosemary. Perfection!  We finish the meal with comforting favorites, smashed potatoes and asparagus.

Nutrition (per serving): 498 calories, 191 calories from fat, 21.6g total fat, 106.9mg cholesterol, 727.5mg sodium, 1283.4mg potassium, 43.7g carbohydrates, 7g fiber, 11.6g sugar, 33.5g protein.

 

Delivery Date:
June 24, 2018
Italian Meatballs with Fresh Tomato Sauce served with Bread and Side Salad
Meal Description

30 MINUTE PREP

These pork meatballs have just the right amount of spice! They take no time at all because we add most of the ingredients so all you have to do is shape and bake. Can't serve Italian without a side salad and bread.

Nutrition (per serving): 365 calories, 57 calories from fat, 6.4g total fat, 67.2mg cholesterol, 452.1mg sodium, 568.6mg potassium, 47.6g carbohydrates, 2.7g fiber, 5.6g sugar, 29.1g protein.

Delivery Date:
June 24, 2018
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NEW! AVOCADO TOAST WITH FRESH TOMATO SALAD
Meal Description

10 Minute Prep

Avocado Toast is all the rage.  We're helping you get your daily dose of the beauty and health-boosting superfoods with this meal.  Not only are we giving you avocado and and egg, we're also giving you chia to sprinkle on top!  If you've never tried Chia, it's similar to a poppy seed and adds a crunch.  It's also a source of Omega-3 fatty acid(helps protect against heart attack and stroke, YES!), antioxidants, fiber, iron and calcium.  We've finished the meal with a fresh tomato salad tossed with EVOO, parsley and a little salt & pepper.  Then we balance out all that healthy goodness with BACON!  Life is about decisions so we're leaving it up to you; take the bacon and it's 624 calories; skip the bacon and you're at 516 calories.

Nutrion (per serving): 624 calories, 337 calories from fat, 38.7g total fat, 399.7mg cholesterol, 1169.7mg sodium, 967.4mg potassium, 38.9g carbohydrates, 12.3g fiber, <1g sugar, 32.2g protein

Delivery Date:
June 24, 2018
Meal Image
Skillet tacos with beans and authentic Mexican rice
Meal Description

25 MINUTE PREP

Skillet beef tacos perfectly seasoned with cumin, chili powder and fresh cilantro served in light and crispy shells. We provide green leafy lettuce, Monterey Jack cheese and tomatoes as toppings. Beans and authentic Mexican rice complete the meal.
Nutrition (per serving): 533 calories, 199 calories from fat, 22.4g total fat, 79mg cholesterol, 1501.2mg sodium, 798.4mg potassium, 51.7g carbohydrates, 5.6g fiber, 4.6g sugar, 31.6g protein.

Delivery Date:
June 24, 2018

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