This week's Menu

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Registered members, simply select one meal from each category and submit your meals for the week. 

Need more meals this week?  Send us a message with your request to info@ingredientsdelivered.com.

Deliveries take place on Sunday. Contact us to make other arrangements if you work in the Omaha area and Sunday doesn't work for you. Monday delivery is not available for Lincoln and Ashland.

Preview the menu items in each group below. Not a member yet? Register here » 

Meal Image
Tender Fall off the Bone Ribs, Farmers Salad, and Cornbread Muffins
Meal Description

15 MINUTE PREP: 3-6 HOUR BAKE

We had to bend the rules....again to put this on the menu.  We think everyone agrees it's worth it.  So good!  The slow cooking can be done ahead of time so the evening of the meal takes no time at all.

Nutrition (per serving): 650 calories, 368 calories from fat, 40.9g total fat, 141.4mg cholesterol, 1217.1mg sodium, 931.2mg potassium, 33.4g carbohydrates, 2.3g fiber, 20.2g sugar, 36.3g protein.

Delivery Date:
April 29, 2018
Meal Image
Oven Fried Flounder with Spinach Pasta and Lemon Ginger Carrots
Meal Description

30 MINUTE PREP

Mild, no-guilt, oven-fried Flounder with spinach pasta tossed with sautéed petite diced tomatoes, sweet onion, and minced garlic. Feta Cheese and fresh basil top it off. Hello flavor! Make room for the lemon, ginger carrots!

Nutrition (per serving): 522 calories, 146 calories from fat, 16.7g total fat, 81.8mg cholesterol, 1067.8mg sodium, 897.8mg potassium, 65.5g carbohydrates, 10.9g fiber, 9.4g sugar, 29.9g protein.

Delivery Date:
April 29, 2018
Chicken and mushrooms in garlic sauce over egg noodles with green beans
Meal Description

25 MINUTE PREP

Bites of crispy chicken and mushrooms topped with a white wine garlic sauce made with fresh tarragon over egg noodles.  We finish it with parmesan cheese.  Served with a side of green beans.

Nutrition (per serving): 335 calories, 126 calories from fat, 14.3g total fat, 39.7mg cholesterol, 837.4mg sodium, 591.4mg potassium, 34.5g carbohydrates, 4.1g fiber, 4.8g sugar, 14g protein.

Delivery Date:
April 29, 2018
Grilled Sesame Pork Tenderloin and Asparagus with Rice
Meal Description

20 MINUTE PREP

Wow!  We love this recipe!  The pork is marinated in maple syrup, soy sauce, and fresh ginger before grilling.  The Asian flavors are carried on with the asparagus sauce, which includes soy sauce, orange juice, and sesame oil. 

Nutrition (per serving): 478 calories, 216 calories from fat, 24.6g total fat, 35.7mg cholesterol, 846.7mg sodium, 790.3mg potassium, 47.3g carbohydrates, 6.7g fiber, 17.8g sugar, 20.3g protein.

Delivery Date:
April 29, 2018
Meal Image
Baked Spaghetti and Fresh Mozzarella with Salad and Bread
Meal Description

15 MINUTE PREP; 35 MINUTE BAKE

Makes great leftovers too! Takes a little more time to bake, but that's the step that enhances the flavor. Fresh, fresh, fresh.....fresh basil, fresh garlic, and fresh mozzarella.
Nutrition (per serving): 494 calories, 135 calories from fat, 17.7g total fat, 27.2mg cholesterol, 838.8mg sodium, 644.7mg potassium, 62.9g carbohydrates, 4.8g fiber, 6.4g sugar, 22g protein

Delivery Date:
April 29, 2018
Meal Image
Creamy Chicken Taquitos with Black Beans
Meal Description

30 MINUTE PREP

So good! Chicken, onion, cream cheese, Monterey Jack, cilantro, chili powder, paprika, and cumin fill a flour tortilla that is baked to perfection. A side of black beans with onion, chipotle pepper, cilantro and oj finishes the meal. We'll provide extra cheese and salsa to top it off!

Nutrition (per serving): 572 calories, 173 calories from fat, 19.6g total fat, 83.3mg cholesterol, 1249mg sodium, 806mg potassium, 59.4g carbohydrates, 8.6g fiber, 8.6g sugar, 40.2g protein.

Delivery Date:
April 29, 2018

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